STEM Facilitator-at-large Angelina Jaimes, shares her perspective on the recent Girls’ Health and Science Day, which took place May 22, 2015 in the SSA Building on the University of Chicago campus.
The 15th annual Girl’s Health and Science Day was a BLAST! Nearly over 100 girls from different elementary schools (i.e. Peterson, Funston, Fiske, Woodson) presented themselves at the lovely campus of University of Chicago for a day of learning and fun. The students were part of various seminars that covered topics concerning health and wellness.
The day started off with good energy with the keynote speaker Dr. ShaVonda Fields providing the girls with motivational words such as “Education is Key,” “Health is very important, our body is our temple we only get one body need to take care of it,” and “Be optimistic, have good faith.” As summer is right around the corner, some beach balls were tossed into the air not letting the ball hit the floor.
Girls had the opportunity to attend five different seminars.
In “Girls Run The World,” presenter Dr. ShaVonda Fields encouraged the girls to become “vagina experts” and become comfortable with their bodies. According to facilitator Kiara Byrd, girls from Peterson Elementary School mentioned, “Dr. Fields should come to our school and teach sex education.” Pointing out how critical experiences like this are, several girls told me, “I feel comfortable here, I cannot ask questions about sex to my parents because then they will think I am having sex.”
In “The Proper Physique: RAW Experience,” presenters Olivia Gomez and Martin Hayes taught the girls about eating healthy to control menstrual cycle cramps and their digestive systems by consuming organic foods such as kale and flax seeds to make a delicious green smoothie, and to use natural resources such as apple cider vinegar and witch hazel instead of company products to control acne. Girls said the “Green smoothie is delicious,” “Where do you buy the flax seeds they taste good,” “ I am going to go buy apple cider vinegar and witch hazel for my acne instead of Proactiv.”
As part of “Girls in the Game,” the girls learned the dancing steps of the Beyoncé song “Move Your Body,” from the Let’s Move Campaign directed by the first lady Michelle Obama. Girls said “This was fun, I love dancing. I am going to apply to the Girls in the Game summer program.”
Girls were also introduced to yoga, learning yoga poses to control stress and breathing such as Pranayama, downward facing dog, cat pose, and plank pose. They learned how to meditate using music and bells such as gongs and Tibetan bowls. Girls mentioned, “Yoga is fun, so relaxing.”
Lastly, in the seminar “Digital Footprint” the girls learned how important it is to think about what they put on Facebook, Twitter, Instagram, and Snapchat – not only because it defines who they are, but to be safe. “Think twice before you put anything in the internet because it can come and haunt you,” girls said after the seminar. “I didn’t know schools check Facebook and can take away scholarships, I will be more careful with my selfies.”
During lunch break there was a Q & A in which the girls had the chance to ask questions to nurses from the University of Chicago Hospital. Some of the questions were “ How can I get longer hair?” “Could I get something by licking someone else?” “ Why is my period really heavy?” “Why do I get gray hair?” “How are babies made?” The nurses were friendly and nice, answering the girls questions honestly.
This day was not only a day of learning, but also a day of fun to mingle with girls from other schools. The day ended with the girls receiving a lovely goodie bag with a toothbrush, toothpaste, chapstick, and tickets to the Brookfield Zoo. More importantly, the girls left with their minds filled with knowledge about health and wellness. Everyone had an AWESOME day. We thank the presenters, facilitators, PE directors and coordinators for putting this event together. As the quote says, “Health is a state of complete harmony of the body, mind, and spirit.”